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昨日はチャレンジデーでしたね!
みなさん、体操をして報告されましたか?
今年の対戦相手は、鹿児島県奄美市
そして結果は
三次市71% 奄美市49.5%で、勝ちました
4年ぶりの勝利で良かったですね♪
当院も、4DSヨガを行なったりしました!
いろいろなご感想もいただき
・変化にびっくり
・初めて体験しましたが、楽しかったです
・体がかたくてもできるヨガなので、とてもやりやすかった。無理なポーズをとらないのがよかった。
・ふだんしない動きをして、のびたかんじがした。血が流れた感じがした。
などなど、感想をいただきました〜
参加してくださった皆様、ありがとうございました。
ヨガは、本当に体にいいのですが、体が硬いから出来ない・・・
運動が苦手だから出来ない・・・などなどの声をききます。
当院のヨガは、誰でも出来て、目的は柔軟ではなく、「減腔をして健康な体を手に入れる」
ぜひ、次回開催する時は、参加してください♪
そして、チャレンジデーに参加された方!
引き続き、健康のために運動をしてくださいね!!
